Workout of the Day – July 5th

– STRENGTH –
DB Bench Press

10-8-6-8-10 @ building

*Perform 15 Banded Tricep Extensions after each set.
*RPE 8/10.

– WORKOUT OF THE DAY –
For Time:

21 DB Devil Press
400 Meter Run

15 DB Devil Press
400 Meter Run

9 DB Devil Press
400 Meter Run

*TC: 15:00

F: 15/25s
P: 35/50s
E: 50/70s
Masters: 25/40s