– STRENGTH –
6 sets:
Clean Lift Off + Clean Pull + Clean @ building

*Goal is RPE 5.5/7.5 or 55-75%
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

20/15 Cal Echo Bike
15 Hang Power Cleans
10 Burpee Box Jump Overs @ 20”/24”

*Pick a load you can complete each round in 1-2 sets. 10-5 is a great way to split it up. 3:30-4:00 minutes a round is ideal.
*TC: 16:00

F: 55/75
P: 95/135
E: 105/155
Masters: 75/115