Workout of the Day – July 7th

– STRENGTH –
Z-Press

5 x 8 @ RPE 6 or 65%
*Perform 10 DB Bent Over Rows (5 per arm) after each set.
*DBs heavier than last week.

– WORKOUT OF THE DAY –
EMOM x 20:

1. 50 Double Unders
2. 15 SDHP
3. 12 Toes to Bar
4. Max Cal Ski
5. Rest

*Score is total calories on the Ski Erg at the end of the workout.
*Goal = Males 70+ Cals / Females 55+

F: 55/75
P: 80/115
E: 95/135