Workout of the Day – July 9th

– COACHES SUGGESTED WARM UP –
50 Down & UPS
50 Heel Sweeps
Then 3 Rounds Empty Barbell
12 Good Mornings
12 Deadlifts
12 Toy Soldiers
12 Bent Over Rows

Then Preparation For Workout

– WORKOUT OF THE DAY –
5 Rounds for time
400 Meter Run
12 DB Renegade Rows
12 Deadlift 155/205