– WORKOUT OF THE DAY –
7 RFT: (Teams of 2)
18/15 Calorie Ski Erg
18 Wall Ball Shots (20/14)
*Both partners working at the same time here. Partner 1 on ski, Partner 2 on wall balls, switch, complete both movements = 1 round.
*TC: 30:00
– WORKOUT OF THE DAY –
7 RFT: (Teams of 2)
18/15 Calorie Ski Erg
18 Wall Ball Shots (20/14)
*Both partners working at the same time here. Partner 1 on ski, Partner 2 on wall balls, switch, complete both movements = 1 round.
*TC: 30:00
Leave A Comment