Workout of the Day – June 12th

– WARM UP –
3 rounds
10 Shoulder Taps
10 Push-Ups
10 Crab Reaches
10 Lunges with a twist

then 3 rounds

7 Clean Deadlifts
7 Clean Shrug
7 Hang Muscle Clean
7 Power Clean

– WORKOUT OF THE DAY –
For time:
20 cal row
21 Power Cleans 105/155
21 HSPU/Pike Push Ups/HRPU
20 cal row
15 Power Cleans 105/155
15 HSPU
20 cal row
9 Power Cleans 105/155
9 HSPU