– STRENGTH –
Upper Body Pulling
5 sets:
4 Barbell Pendlay Rows @ work up to a heavy 4
8 DB Hang Cleans @ RPE 10
*We will progress upper body pulling over the next 6 weeks. Goal is to build more strength around your pulling muscles.
*Superset.

– WORKOUT OF THE DAY –
For Time:
30-20-10 of:
GHD Sit-Ups
15-12-9 of:
Squat Cleans

Establish a heavy Hang Squat Clean in time remaining.

*TC: 20:00
*Double score = time & weight.
F: 65/95
P: 95/135