– STRENGTH –
Pause Bench Press
5 x 2 @ RPE 9 or 90% *2 sec pause @ chest

– WORKOUT OF THE DAY –
EMOM 18:
1. 12 DB Bench Press
2. 100’ KB Farmers Carry
3. 50 Double Unders

F: KB: 25/35s , DB: 25s/35s
P: KB 53/70s , DB: 35s/55s
E: KB 53/70s , DB: 50s/80s