Workout of the Day – June 15th

– WARM UP –
3 rounds
10 PVC Pass Throughs
10 Kipping Swings
10 Air Squats
10 Push Ups

Then 2 rounds
7 Snatch Deadlifts
7 Snatch High Pulls
7 Power Snatch
7 Overhead Squats

– STRENGTH –
6 Min EMOM
Power Snatch + Overhead Squat + Oly Snatch + 3 Strict Pull Ups

– WORKOUT OF THE DAY –
For Time
21-15-9
Full Olympic Snatch 65/95
Chest to Bar Pull-ups
Pistols
20 min Cap