Workout of the Day – June 15th

– STRONGMAN –
5 sets:
5 Sandbag Clean
50’ Sandbag Carry @ RPE 10
*25’ turnaround on SB.
*D-Balls can be used as well here.
*Rest as needed.

– WORKOUT OF THE DAY –
AMRAP 9:
21 Wall Ball Shots (20/14)
15 Hand Release Push-ups
9 Cal C2 Bike
Rest 2:00
AMRAP 9:
21 Slamball (50/35)
15 Burpee To Target
9 Cal C2 Bike