Workout of the Day – June 16th

– WARM UP –
3 rounds
10 Step Ups
10 Good Mornings
10 Glute Bridges
7 Burpees

– STRENGTH –
6 min EMOM
building weight
4 Kb Russian Swings + 4 Front Squats + 4 Jumping Air Squats

– WORKOUT OF THE DAY –
AMRAP 8:
9 KB Swings (53/35)
9 Front Squat (75/105)
9 KB Swings (53/35)
9 Box Jumps (24/20)

– Rest 2 min –

AMRAP 8:
12 KB Swings (53/35)
12 Front Squat (75/105
12 KB Swings (53/35)
9 Box Jumps (24/20)