– WORKOUT OF THE DAY –
For Time: (with a Partner)

1,000 Meter Row
50 Overhead Squats
50 C2B Pull-Ups
750 Meter Row
40 Squat Snatches
40 C2B Pull-Ups
500 Meter Row
30 Overhead Squats
30 C2B Pull-Ups
250 Meter Row

F: 55/75
P: 75/115
E: 95/135