– WARM UP –
4 Rounds
7 Burpees
7 Calorie Row/Bike
30 Sec. Plank Reaches

– WORKOUT OF THE DAY –
EMOM 21:
1: 12 Ring Dips/Matador Dips/Bench Dips
2: 12 Cal Row/Bike/Erg
3: 15 GHDSU Or Butterfly Sit-Ups with 25lb Plate