Workout of the Day – June 18th – WARM UP – 4 Rounds 7 Burpees 7 Calorie Row/Bike 30 Sec. Plank Reaches – WORKOUT OF THE DAY – EMOM 21: 1: 12 Ring Dips/Matador Dips/Bench Dips 2: 12 Cal Row/Bike/Erg 3: 15 GHDSU Or Butterfly Sit-Ups with 25lb Plate By admin|2020-06-17T00:03:27-04:00June 17th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Workout of the Day – May 16th Workout of the Day – May 16th May 15th, 2025 | 0 Comments Workout of the Day – May 15th Workout of the Day – May 15th May 14th, 2025 | 0 Comments Workout of the Day – May 14th Workout of the Day – May 14th May 13th, 2025 | 0 Comments Workout of the Day – May 13th Workout of the Day – May 13th May 12th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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