– WORKOUT OF THE DAY –
For time with a partner:
1800 Run Buy in (both partners)
80 OHS
60 Full/Olympic Snatch
40 GHDSU
1800 M Run Buy out (both partners)
Fitness: 65/75, Weighted Sit up
Performance: 80/115
Elite: 95/135
– WORKOUT OF THE DAY –
For time with a partner:
1800 Run Buy in (both partners)
80 OHS
60 Full/Olympic Snatch
40 GHDSU
1800 M Run Buy out (both partners)
Fitness: 65/75, Weighted Sit up
Performance: 80/115
Elite: 95/135
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