Workout of the Day – June 19th

– STRENGTH –
Pause Front Squats
Work up to a heavy single for the day.

*1 sec pause at the bottom.

– WORKOUT OF THE DAY –
3 Rounds For Time:
“X” Meter Run
15 Back Squat

*Use racks.Goal is UB Back Squats.
*RD 1 = 1,200 Meters. RD 2 = 800 Meters. RD 3 = 400 Meters

F: 95/135
P: 125/185