Workout of the Day – June 19th

– WARM UP –
3 rounds
50 Singles
10 Goblet Squats
10 Strict Presses

– WORKOUT OF THE DAY –
For Time:
200 Double Unders
150 Air Squats
800 Meter Plate Run (25/45)
60 Dumbbell Snatch (70/55)
20 Min Cap