– UPPER BODY PULLING –
3 sets:
Max Effort Strict Pull-ups or Max Effort Banded Strict Pull-ups
*Rest as needed in between sets.

– WORKOUT OF THE DAY –
AMRAP 18:
21/15 Cal Row
10 Power Cleans
15/12 Cal Ski Erg
5 Strict Pull-Ups

F: Banded Strict PU, 65/95
P: As Written, 95/135