Workout of the Day – June 20th

– UPPER BODY PULLING –
3 sets:
Max Effort Strict Pull-ups or Max Effort Banded Strict Pull-ups
*Rest as needed in between sets.

– WORKOUT OF THE DAY –
AMRAP 18:
21/15 Cal Row
10 Power Cleans
15/12 Cal Ski Erg
5 Strict Pull-Ups

F: Banded Strict PU, 65/95
P: As Written, 95/135

By |2023-06-18T19:24:14-04:00June 19th, 2023|WOD|0 Comments

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