– UPPER: PUSH/PULL –
Push Jerks

5 sets:

5/4/3/2/1 Barbell Push Jerks @ RPE 7-10

*Rest 1:00 in between sets.
*use racks for jerks.
*building from moderate to heavy load on jerk.

– WORKOUT OF THE DAY –
“Upside Down Pyramid”

For Time:

5 Wall Walks
25 Overhead Squats @ 95/65
35 HSPU or Push-ups
25 Overhead Squats @ 95/65
5 Wall Walks

*TC: 15:00

F: 75/55 & Hand Release Push-ups
P: As Written
E: Strict HSPU