Workout of the Day – June 21st

– STRENGTH –
Pause Bench Press
Work up to a heavy single for the day.
*1 sec pause at chest.

– WORKOUT OF THE DAY –
5 Rounds For Time:
50 Double Unders
10 Single Arm DB Devil Press
5 Wall Walk

*TC: 16:00

F: Scale Wall Walk, 15/25
P: As Written, 35/50