– STRONGMAN & CARRIES –
5 sets:
:30 sec Sandbag Hold @ RPE 10
5 KB Deadlifts @ RPE 10
100’ KB Farmers Carry @ RPE 10 *D-Balls can be used as well here.
*Rest as needed.
– WORKOUT OF THE DAY –
4 Rounds For Time:
3 Rope Climbs (15’)
6 Deadlifts (225/315 lb)
12 Box Jumps
*TC: 12:00
*Today is meant to be extremely challenging. Choose your modifications as needed, a higher box and a heavier barbell as expected *
F: 135/1205, 20/24”
P: 225/315, 24/30”
E: Legless Rope Climbs @ 15’
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