Workout of the Day – June 24th

– ACCESSORY WORK –
Floor presses supersets with tricep extensions
4/10 each movement.

– WORKOUT OF THE DAY –
EMOM 20 min -FGB Style for Max reps 50 sec on 10 sec to transition
Min 1: DB Power Snatch
Min 2: Max Cal Ski
Min 3: Max GHD or BFSU
Min 4: Max Double Unders
Min 5: Rest