Workout of the Day – June 24th

– WARM UP –
2 Rounds
50 Jumping Jacks
50 High Knees
50 Down & Ups
25 Air Squats

– STRENGTH PRIMER –
Then 2 Rounds Barbell Warm Up
10 Clean Deadlifts
10 Snatch Deadlifts
5 Clean High Pulls
5 Snatch High Pulls
5 Power Clean and Jerks
5 Power Snatches
Then 4 mins to build up to workout weight.

– WORKOUT OF THE DAY –
Isabel Loves Grace & Karen
For time:
(M:135/95)
75 Wall Balls (14/20)
15 Clean and Jerks
15 Power Snatches
75 Wallballs
15 Clean and Jerks
15 Power Snatches
*22 Min Cap