– STRENGTH –
Back Squats
 
10-8-6-4-2 @ building
*Perform 5 Seated Explosive Box Jumps after each set.
*RPE 5.5-7.5 or 55-75%

– WORKOUT OF THE DAY – 
3 rounds for time:
400 meter Run
15 Kettlebell Swings
20 Burpees
15 KB goblet Squats
20 Single-Arm Kettlebell Push Press (10 per arm)