Workout of the Day – June 2nd

– STRENGTH –
Strict Press
5 x 6 @ RPE 7 or 73%
*Perform 10 Push-ups w/pause at floor after each set.

– WORKOUT OF THE DAY –
For Time:
15-12-9-6-3 of:
Hang Squat Cleans Wall Ball Shots @ 14/20

*Goal is to go as UB as possible on both movements. Keep it fast.

F: 55/75
P: 75/115
E: 95/135