Workout of the Day – June 30th

– STRENGTH –
Build to a heavy single:
Push Press

– WORKOUT OF THE DAY –
“Macho Man V3”
EMOM x 14:
3 Power Clean
3 Front Squat
3 Push Jerks

*If you get caught by the clock becomes an AMRAP but the goal today should be to work with your 50-60% of 1RM C&J.