Workout of the Day – June 3rd

– STRENGTH ACCESSORY –

Single Leg Rdls superset / Bent over rows

7 each leg/ 7 each arm

4/14 superset

– WORKOUT OF THE DAY –

3 Rounds for time:

600m Run

30 Power Cleans

600m Run

20 Power Cleans

600 M Run

10 Power Cleans

*Weight ascends each round!

*Final round should be roughly 70-80% of 1RM Power Clean*

Suggestions:

Fitness:

R1 45/65

R2 55/75

R3 65/85

Performance:

R1:85/115

R2:105/155

R3: 135/185

Elite:

R1:95/135

R2: 115/185

R3: 155/205