Workout of the Day – June 4th

Warm Up
4 Mins AMRAP
5 Hollow Rocks
5 Push Ups
5 Rows with Dumbbell each arm
5 Sprawls
-then-
3 Rounds with Light Dumbbell
7 Dumbbell Power Snatches
7 Dumbbell Goblet Squats

Workout of the Day
AMRAP 15 MIN
5 Toes to Bar
10 One Arm Alternating Dumbbell Full Snatches 35/50
15 Burpees
Modifications: 10 V-ups = 5 toes to bar