– STRENGTH –
Upper Body Pulling
5 sets:
14 Single Arm DB Bent Over Rows @ RPE 10
4 Wide Grip Strict Pull-ups or 6 Banded Wide Grip Strict Pull-ups
*We will progress upper body pulling over the next 6 weeks.
Goal is to build more strength around your pulling muscles.
*This will transfer well to pull-up bar work.
– WORKOUT OF THE DAY –
EMOM 16:
Min 1: 12/15 Cal Bike
Min 2: 10-12 Toes To Bar
Min 3: 15 KB Swings
Min 4: 10-12 C2B Pull-ups
F: 8/12, K2E+Jumping PU, 25/44
P: As Written – 35/53
E: 15 T2B + 6 Bar Muscle-ups, 53/70
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