– UPPER: PUSH/PULL –
Push Jerks & Strict Pulling

5 sets:

8/6/4/2/1 Barbell Push Jerks @ RPE 6.5-8
3-5 Weighted or Unweighted Strict Pull-ups

*Rest 1:00 in between sets.
*use racks for jerks.
*building from light to moderately heavy loads.

– WORKOUT OF THE DAY –
“Inverted”

AMRAP 8:

15/12 Cal Row
12 DB Thrusters @ 50s/35s
6 Strict HSPU

*Rest 2:00*

AMRAP 8:

12/9 Cal Row
6 DB Man Maker @ 50s/35s
3 Wall Walks

F: Pike Push-ups & Scaled Wall Walks & light DBs
P: As Written
E: Deficit Strict HSPU