Workout of the Day – June 6th

– STRENGTH –
Front Squat
2 x 1 @ 92-94%

– WORKOUT OF THE DAY –
AMRAP 12:
15 Lateral Burpees Over Bar
12 Front Squats
9 Toes To Bar

Fitness : 35/45
Performance: 55//75
Elite: 95/135

*Go hard and FAST today. Keep barbell as unbroken as possible today.