Workout of the Day – June 7th

– STRENGTH –
Pause Bench Press
5 x 3 @ RPE 8 or 80%
*Perform 10 Single DB Tricep Extension after each set. *2 sec pause @ chest

– WORKOUT OF THE DAY –
“Burpee Box Jump Randy”

For Time:

75 Power Snatches
EMOM: 5 Burpee Box Jumps starting @ 0:00

*RX: 55/75 – 20”/24”
*This workout is meant to be fairly quick. Goal is to do 10-12 reps each minute after burpees.
*Make sure barbell stays really light for you.
*Target: Sub 10:00