Workout of the Day – June 8th

– STRENGTH –
Deadlifts & Carries 5 sets:
6 DB Deadlifts @ RPE 10
6 DB Glute Bridge @ same weight as DLs 50’ DB Farmers Carry @ RPE 10
*Working on posterior chain + midline stability + grip
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
For Time:

650/800 Meter Row
100 Double Unders
50 Sumo Deadlift High-Pulls
100 Double Unders
650/800 Meter Row

F: 55/75
P: 65/95