Workout of the Day – June 9th

– STRENGTH –
Strict Press
5 x 4 @ RPE 8 or 80%
*Perform 5 Weighted Dips after each set.

– WORKOUT OF THE DAY –
For Time:

5-10-15-10-5:

Strict Handstand Push-Ups
Ring Dips
Thrusters

F: 55/75, Bench Dips
P: 80/115 – as written
E: 80/115, Deficit HSPU 1”/2”