Workout of the Day – March 10th

– INTERVALS –
Row Intervals
5 Rounds:
15/12 Cal Row

*40 sec rest between rounds

– WORKOUT OF THE DAY –
For Time:
Min 0:00- 6:00, complete: 3 Rounds of:
5 Toes-to-Bars
10 DB Squat Cleans

*Remaining time is rest, If caught by the clock move to second section:

Min 6:00-11:00, complete: 3 Rounds of:
6 Toes-to-Bars
8 DB Squat Cleans

*Remaining time is rest, If caught by the clock move to third section:

Min 11:00-15:00, complete: 3 Rounds of:
7 Toes-to-Bars
6 DB Squat Cleans

Fitness: 15s/25s
Performance: 35s/50s
Elite: 50s/70s