Workout of the Day – March 10th

– STRENGTH –
5-4-3-2-1 of:

Push Press + Push Jerk @ ascending load

*Take your time in between sets.
*1 rep = 1 Push Press + 1 Push Jerk

– WORKOUT OF THE DAY –
EMOM 20:

Min 1: 15 Box Jumps @ 20/24’’
Min 2: 15 DB Push Press @ 35s/50s
Min 3: 12/15 Cal Row
Min 4: 12 DB Step-ups @ 20/24”
Min 5: Rest