Workout of the Day – March 12th

– STRENGTH –
Front Squats
5 sets of 8 at 60%
15 mins

– WORKOUT OF THE DAY –
Ascending by 1 rep with for 20 min
100 M Row
1 Power Clean
1 Lateral Over the Bar burpee
…
200 M Row
2 P Clean
2 Lateral Over the Bar burpee

300 M Row
3 Power Clean
3 Lateral Over the bar burpee….
Etc until you hit the 20 min Mark

Fitness: 45/65
Performance:95/135
Elite: 105/155