Workout of the Day – March 13th

– STRENGTH –
Bench Press

1-2-3-4-5 of:

Bench Press @ ascending
*10 Barbell Bent Over Rows after each set @ 95/65

*Going up each set as the reps go up. Work up to a tough set of 5.

– WORKOUT OF THE DAY –
“Hurry up and Wait”

EMOM for 15 minutes:

6 Squat Cleans + 4 OTB Burpees

Choose a weight that you can cycle and complete burpees and then rest until next minute
*push each minute,
*Scaling Option: Reduce the repetitions per round to some amount of work you can complete in under 40 seconds (allowing10- 20 seconds of recovery after each round).*

F: 55/75
P: 80/115
E: 95/135