Workout of the Day – March 17th

– STRENGTH –
5-5-4-4-3 of:

Push Press @ ascending load
*100’ KB Farmers Carry in between sets.

*Use Heavy KBs.

– WORKOUT OF THE DAY –
21-15-9-6-3 of:

Double Kettlebell Clean and Jerks
Burpee To Target
*40 Double Unders after each set.

F: 25/35s
P: 35/53s