– LEG DAY –
Strength: Front Squats

EMOM x 12:

1. 2-4 Front Squats @ RPE 8
2. 8 DB Farmer Reverse Lunges (4 per side)
3. 2-4 High Box Jumps

*Same weight all across.
*Suggesting 90s/70s. Heavy
Reps

– WORKOUT OF THE DAY –
“Cluster, Thruster, Dusters”

AMRAP 7:

6 Clusters
12 Jumping Lunges
36 Double Unders

Rest 3:00

AMRAP 7:

36 Double Unders
12 Jumping Lunges
6 Thrusters

*Target = 5-6 rounds per AMRAP.
*Barbell should be a weight you can do quick singles on clusters and UB on thrusters.

F: 55/75
P: 80/115
E: 95/135