Workout of the Day – March 18th

– WORKOUT OF THE DAY –
AMRAP 30: (Teams of 2)

50 Air Squats
40 GHD Sit-ups
30 Box Jump Overs @ (24”/20”)
200 Meter Run Together
10 Thrusters @ (155/105)

*Split as needed. Run together.
*Goal is 3 rounds +

By |2023-03-17T20:12:31-04:00March 17th, 2023|WOD|0 Comments

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