– WORKOUT OF THE DAY –
AMRAP 30: (Teams of 2)
50 Air Squats
40 GHD Sit-ups
30 Box Jump Overs @ (24”/20”)
200 Meter Run Together
10 Thrusters @ (155/105)
*Split as needed. Run together.
*Goal is 3 rounds +
– WORKOUT OF THE DAY –
AMRAP 30: (Teams of 2)
50 Air Squats
40 GHD Sit-ups
30 Box Jump Overs @ (24”/20”)
200 Meter Run Together
10 Thrusters @ (155/105)
*Split as needed. Run together.
*Goal is 3 rounds +
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