Workout of the Day – March 1st

– STRICT GYMNASTICS –
5 sets:

5-7 Pause Strict Dips
5 Strict Pull-ups

*rest as needed.
*2 sec pause at top of the dip.
*Modify to negatives or horizontal ring rows if strict pull-ups are not there today.

– WORKOUT OF THE DAY –
“Sexy on the Beach
2017 French Throwdown Workout”

3 Rounds For Time:

500 Meter Row
20 Toes To Bars
5 Overhead Squats*

Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/115 lb

*Regardless of your weight scale ensure you increase per round. 5 OHS should feel challenging every single round!