Workout of the Day – March 21st

– BARBELL CYCLING –
 
10-8-6-4-2 of:
 
TnG Squat Snatch
 
*Reps must be touch and go.
*Going up in weight each set.
*Rest as needed in between.
 
– WORKOUT OF THE DAY –
“Hanging Karabel”
 
10 Rounds For Time:
 
3 Hang Power Snatches
15 Wall Ball Shots (20/14 lb)
 
P: 95/135
 
*Be fast today. Goal is to remain UB in both Movements and rest during your transition.*