Workout of the Day – March 22nd

– STRICT GYMNASTICS –
4 sets:

5 Strict Pull-ups
10 Push-ups
:30 sec Ski @ hard pace

*rest as needed in between sets.

– WORKOUT OF THE DAY –
21-15-9:

Front Squat
Chest To Bar Pull-Ups

*Goal today is to get after it at a very HIGH INTENSITY from start to finish.

F: 65/95
P: 95/135