Workout of the Day – March 22nd

– STRENGTH –
Deadlifts
4 sets of 6 at 70%
15 mins

– WORKOUT OF THE DAY –
For time:
400 M Run Buy in..
Directly into
21-15-9
Double KB Swing to Press
Ring Dip
Ski Erg Cal
400 M Run Buy out

Fitness: 15/25 KB
Performance: 35/53 KB
Elite: 53/70 KB