Workout of the Day – March 24th

– STRENGTH –

5-4-4-3-3 of:

Push Jerks @ ascending load
*10 KB Pendlay Rows in between sets.

*Use Heavy KBs.

– WORKOUT OF THE DAY –
For Time:

30/25 Cal Bike
25 Shoulder To Overhead
100’ DB Front Rack Walking Lunges @ 35s/50s
25 Shoulder To Overhead
30/25 Cal Bike

F: 55/75
P: 65/95

*TC: 15:00 minutes.
*25’ segments for lunges.