Workout of the Day – March 24th

– ACCESSORY WORK –
100m Farmer Carry
4 sets of 100m
*1 min rest between Rounds

– WORKOUT OF THE DAY –
“Wise Men”
Staring on the 00:00
Ascending in Weight for each AMRAP:

AMRAP 3 MIN
3 Power Cleans
3 Front Squat
3 Push Jerks
*Rest 3 min

AMRAP 3 min
3 Power Cleans
3 Front Squat
3 Push Jerks
*Rest 3 min

AMRAP 3 min
3 Power Cleans
3 Front Squat
3 Push Jerks

*weight MUST ascend minimum 10 lbs+ per AMRAP regardless of RX option selected

Fitness: R1:55/65 R2: 65/75 R3:75/85
Performance:R1:95/135, R2, 105/155, R3 135/185
Elite: R1: 105/155 R2: 135/185 R3: 155/205