Workout of the Day – March 27th

– STRENGTH –
Bench Press

3-3-2-1-1 of:

Bench Press @ ascending weight

*Rest as needed.

– WORKOUT OF THE DAY –
4 Rounds For Time:

200 Meter Run
15 DB Thrusters
200 Meter Run
10 DB Devil Press

F: 20s/35s
P: 35s/50s