– UPPER: PUSH/PULL –
Press & Strict Pulling

5 sets:

3 Barbell Strict Press @ RPE 10
4-8 Weighted Strict Mixed Grip Pull-ups

*Rest 1:00 in between sets.
Reps

– WORKOUT OF THE DAY –
“Next round on me”

Every 2:00 min x 8 sets: (16:00)

10 Shoulder To OH @ 135/95
10 Box Jump Overs @ 24″/20″
Max Cal Echo Bike / Bike Erg

*Score = total calories completed in 8 sets.
*Goal = :40-1:00 of bike each time.
*Barbell = UB.
*Bike target = 9-15 calories per set.

F: 45/65 – step-overs
P: As Written
E: 115/165