Workout of the Day – March 29th

– STRICT GYMNASTICS –
4 sets:

15 Ring Rows
3 Wall Walks

*rest as needed in between sets.

– WORKOUT OF THE DAY –
4 Rounds For Time:

10 Clean and Jerks
15 T2B
10 Clean and Jerks
15 Bar Facing Burpees

*Pick a load you can cycle for reps each time you approach the barbell.

F: 55/75
P: 65/95