Workout of the Day – March 2nd

– CORE/MIDLINE –

4 sets:

30 Weighted Flutter Kicks (1,1,2,2 count)
:20 sec GHD Sorensen Hold
10 GHD Sit-ups

*Deload day because of The Open 23.3

– WORKOUT OF THE DAY –

For Time:

Buy in: 500 Meter Ski

30/25 Cal Echo Bike
30 Air Squats

25/21 Cal Echo Bike
25 Air Squats

20/15 Cal Echo Bike
20 Air Squats

15/12 Cal Echo Bike
15 Air Squats

10/8 Cal Echo Bike
10 Air Squats

Buy out: 500 Meter Ski