– CORE/MIDLINE –
4 sets:
30 Weighted Flutter Kicks (1,1,2,2 count)
:20 sec GHD Sorensen Hold
10 GHD Sit-ups
*Deload day because of The Open 23.3
– WORKOUT OF THE DAY –
For Time:
Buy in: 500 Meter Ski
30/25 Cal Echo Bike
30 Air Squats
25/21 Cal Echo Bike
25 Air Squats
20/15 Cal Echo Bike
20 Air Squats
15/12 Cal Echo Bike
15 Air Squats
10/8 Cal Echo Bike
10 Air Squats
Buy out: 500 Meter Ski
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